PIZZLES PAUSE

a retreat that makes you pause…… inhale…. exhale…… enjoy.

>>> SURF - YOGA - HIKE - MEDITATE - SNORKEL - BREATHE - KAYAK - CLIFFJUMP - CAVE-EXPLORATION - DANCE - LISTEN - RESET - LEARN - INSPIRE <<<

do it all - do some of it - or do nothing at all - it is your choice!
All we do is create a space for everyone and offer experiences and inspiration.

INTENTION AND ATTENTION
– most activities are accompanied by a workshop/presentation

9 DAYS
26th october - 4th November

(offseason - when everything is more calm - except the ocean maybe.)

You only do what you feel like and you only pay for what you do.
Base price 700€ (Housing, food (see below) and all on property happenings like yoga, workshops & presentations included)

WHAT AWAITS:

PAUSE

relax and wonder

in our beloved home - “la quinta”with 9000m² tranquility.

Many romantic corners in the grass, beneath bushes and palms or next to the turtle pond.

Location: lagos city center 2km, beach 3km, Supermarket 0,5km.

Explore our villa here.

TRIPS

witness the rough beauty of the algarve

we will walk and hike along the scenic rough cliffs along the southcoast and
watch down the hundred meter high cliffs of the west coast

YOGA

celebrating our body and mind connection in creative yoga sessions.

Our professional Yogainstructor will guide you through your body empowerment with mindful poses.

Connected with meditation or breathwork.

Jacque

Professional Yoga Instructor
Host @ sight.healthclub

SURF

learn to catch some waves, try barrels or just learn about surfing

With local professional surfschools for beginner and intermediate surfer. You can also go surfing on your own.
Surftheory included.
Surflessons + 44€/session with board & wetsuit

Kayak & Cave Exploration

paddling along and into the rough cliffs

around benagil cave with experienced tour guide.
Waterman on site.
Session + 31€

Meditation / Breathwork

let your mind wonder, rest, flow and get inspired with our guided group-sessions
– everyday with varying times and locations, aligned to our activities.

SNORKEL

fly around in the clear altantic ocean

snorkel around the beautiful coastline and through caves.
Crash Course in pool included.

Session + Rental 24€/session

Cliff Jumping
& Cave Exploration

inside the stones of the atlantic coast

snorkel, swim or paddle into it or walk around along tne cliffs.
- depending on the ocean swell.

kayaking, cave exploration and cliff jumping is depended of how rough the ocean is.
We will choose the most chill days (less wind/swell) but we can not garantuee the activity.

Dance

Lets swing our hips to funky tunes next to the pool.
also: a little party never killed nobody
If wanted: We can visit the famous pizza party (outdoor party in hippie commune) happening every friday.
- 1 hour drive away in the wilderness

For some activities there will be a some sort of theory lessons, presentation, workshop or some sort of reasoning behind it to bring the contents closer to you and make us more mindful about our activities.


Presentations / Workshops

SURFING

Surf Theory #1 – Your body while surfing. (+practise in pool)
Surf Theory #2 – the nature behind waves

YOGA

Why do we do yoga and why is it good for us? How our mind and body are connected.

BREATHWORK

Why do we do it and why is it good for us? How our breathing controls our mind.

WATER SAFETY - Kayak / Snorkeling / Surfing

how to first aid in water (Presentation)

PARTICIPATE WITH YOUR TOPIC!

you got an expertise or even just some big enthusiasm about an interesting topic that might deserve some attention? or just for entertaining purposes?
let us know! We are here - on earth and at pizzles pause - to learn from each other and inspire one another.

Nutrition

Food for the soul and the body:


With our beloved cook Max we thoughtfully created a diverse meal-plan thats not just yummy but also healthy and nutritious to be ready for some action.


Breakfast:

Serve yourself buffet with cereals variations, joghurt, nuts and fruits.
Nothing there for you? Do not worry:

Lunch:

Another serve yourself buffet with variations of dishes well suited for take away like sandwiches and bowls with fresh egg variations, vegetables and hummuses.
Also starts in the morning (so you can take it with you since lots of actions will happen from morning to early eve)

Changes may be made due to special diets and shopping possibilities on location.
(please inform us in advance, we are happy to accommodate every diet)
To keep costs low and Max from burnout we kindly ask that everyone of you once or twice help him in groups of 2 to arrange the buffets and clean afterwards.

Dinner: (every 2nd evening)

Max will surprise us with vegetarian nutritious meals
Dinner will only be served every second evening:
Not only to save work and costs but to invite you to go out in the city and get to to know local restaurants and culture and give back to the community.
We will have lots of recommodations for you onsite and you can always come wherever we go.

Max

Professional cook.
Nutrition expert.
Leckermäulchen


BASE PRICE 700€

what is included:

All workshops / presentations / theory lessons

7x Yoga Session

>5 Meditation Session

>5 Breathwork Session

2x scenic coast hike

2x Tour to beaches / cliffs on the west coast by car

9x breakfast / 9x lunch / 5x Dinner

ontop expenses for you not to forget:
- flight x2 (might be cheaper / faster first to cologne and then train to your town)
- extra activities like surfing, snorkeling, kayak, pizza party
- 4x Dinner (you can go out or cook on your own)


WHEN YOU BOOK:

we want to acommodate all your preferences and wishes so we will ask you for:

food preferences, diets etc.

If at all, what kind of activities you would probably (no liability, just to get some feel) like to participate in.

- experience and skill lvl regarding these

choice of room, if theres another guest you like to be in a house/room with

A textfield for any ideas, wishes, fears or whatever you want to tell us in private - you can also call us anytime:
JP +4901738500313


HOW YOU BOOK:

for any inquiries about booking direct message our instagram
or text +4901738500313 (sms/WhatsApp/Telegram)
after checking availability you will be added to a whatsapp group for detailed informations and updates

if you are interested please do not hesitate to reach out to us!

LOOKING FORWARD TO HEAR FROM YOU!♡

pictures say more than words:
Check out the story highlights to catch the vibe and for more information.